Recipes

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caramel delight cookie shake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Caramel Delight Cookie Shake

candy cane shake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Candy Cane Shake

cake shake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Cake Shake

banana split shake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Banana Split Shake

Italian Pasta Chicken Soup
Entrees Phase 1 decision free Phase 1 healthy solutions Phase 2 Soup

Italian Pasta Chicken Soup

Autumn Risotto with Apples
Entrees with vegetables Phase 1 healthy solutions Phase 2

Autumn Risotto with Apples

A hearty meal, not just to be enjoyed in the fall! This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe makes 1 serving at 355 calories.
Avocado Mac and Cheese
Phase 1 healthy solutions Phase 2

Avocado Mac and Cheese

Creamy mac and cheese mixed with satisfying avocado! Just a few simple ingredients yielding a powerful punch of flavors and nutrition. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe...
Baked Tomato Mac and Cheese
Entrees with vegetables Phase 1 healthy solutions Phase 2

Baked Tomato Mac and Cheese

Savory tomatoes and spinach mixed with creamy mac & cheese, and baked to a golden perfection. A low-calorie meal and simple meal packed with flavor. This recipe supports the Phase 1 Healthy Solutions plan and...
BBQ Chicken Sandwiches
Entrees with vegetables Phase 1 healthy solutions Phase 2

BBQ Chicken Sandwiches

Perfect for a cookout or any social gathering, these BBQ Chicken Sandwiches will hit the spot, without the added calories. This recipe supports the Phase 1 Healthy Solution plan and Phase 2. This recipe makes...