Tap into Support

The right support can make all the difference to your success. Free coaching is included with your Phase 1 or Phase 2 subscription plan—you can lose almost twice as much weight*, so why not give it a try! And don't forget to join our private Facebook support group with thousands of members!

Get a Strong Start

FAQs about getting started


Make the Food

FAQs about the food


Support for Phase 2

FAQs about Phase 2

Advice from Members...

"Take it a day at a time...

...and strive for progress, not perfection. The program is easy to follow, doesn’t take a lot of thinking or planning, and the support you get from the coaches and weekly group sessions is amazing. If you follow the program, the weight will come off."

– Jayne
"Try new things to keep things interesting...

...combine entrees and add creative yet healthy ingredients… This is the key to not getting bored."

– Sharon & Tom
"Remember your 'why'...

...and put your energy into that, instead of into fear. This program has proven results and is life changing; you won’t regret it. Enjoy the journey and all of the growth that comes with it."

– Jasmine
“Commit to following the program 100%...

...you will see progress right away and be inspired by your own success to continue.”

– Susan
“If you're just starting out...

...commit to sticking to the plan for 3 weeks, you can do anything for 3 weeks, and you’ll find that you will lose weight. I lost 12 lb. in the first 3 weeks, it was just so easy and I was like “okay I can do this.” I got results so quickly, it really made it easy, so I committed to another 2 weeks, and then another 2 weeks. And now I know I can keep going until I reach my goal."

– Kelly

Contact Us

Have questions or need some extra support? Reach out to us at customerservice@hmrprogram.com