Tap into Real Support
Free group coaching is included with HMR subscription plans, plus you can lose almost twice as much weight*, so why not give it a try?
And don't forget to join our private Facebook support group with thousands of members!
Get a Strong Start
VIDEO
3 Keys to Starting Strong
Learn the 3 key things that will help lose weight right away and keep your weight loss going strong.
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Your Daily Meal Plan: Phase 1
Get all the details about your 3+2+5 daily plan, plus helpful tips for making your HMR foods.
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The Program Principles
These 5 program principles will help you stay on track to lose the most weight.
DOWNLOAD
Everything You Can Eat in Phase 1
Our Phase 1 "In the Box" guide is the complete list of everything you can say YES to.
DOWNLOAD
Sample Shopping List
Plan like a pro! Use our grocery store checklist to get organized for your first week and beyond!
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4 Program Mantras
Get to know these 4 mantras that will help you stay ahead of hunger—no matter what.
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How Coaching Works
Learn how our coaches support you, and how to get the most out of your free coaching sessions.
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How to Avoid Temptations
Take an empowered approach to eating with some of our favorite strategies for saying on track.
FAQs about getting started
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It really depends on your goal and your weight-loss momentum.
To start, we recommend committing to the full structure of the Phase 1 plan for at least 4 weeks (eating just HMR foods plus fruits and vegetables).
Whenever the time comes that you are losing steam or just need more flexibility, you can move to Phase 2 where you use some HMR foods along with other food of your choosing.
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Absolutely!
If you're feeling like Phase 1 is a little too structured for you, Phase 2 is the perfect way to add some structure into your meal planning with the flexibility to enjoy other foods of your choosing.
To get the most out of Phase 2, we recommend using about 2 HMR foods each day to replace higher calorie meals or snacks you would have otherwise. So you might have an HMR Shake with fruit for breakfast, and an HMR Entree with vegetables for lunch. This will help you displace lots of calories that you probably won't miss that much anyway!
And don't miss out on the free Phase 2 coaching sessions that are included with your subscription. The coaching groups focus on strategies for navigating the challenges of long-term weight management.
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No. However, people lose almost twice as much weight in our coaching groups, vs. on their own*, which is why we include it for free! Why not give it a try—if it's not for you, you can simply drop the coaching sessions. Learn more about how it works and what to expect HERE.
However, if coaching isn't for you, we'll still support you with lots of online resources, through email, and in our private Facebook group with thousands of members and HMR coaches.
Make the Food
DOWNLOAD
The HMR Recipe Book
All our best recipes, all in one place—plus prep tips, ideas for add-ins and so much more.
VIDEO
The Perfect Shake
Tips for making your perfect shake—creamy, fruity, sweet, hot, cold, or extra filling—it's all here.
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Prep Tips for Entrees
Get inspired to create a variety of delicious recipes with these simple prep tips and techniques.
VIDEO
HMR Ice Cream
Learn how to make rich, creamy, and guilt-free ice cream using your HMR Shakes.
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Hot Drinks
Cozy up! This video shows you how to turn your HMR Shakes into a comforting hot drinks.
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Spotlight on Multigrain Hot Cereal
Here are some of our favorite ways to make the cereal—you'll be surprised how versatile it is!
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Spotlight on Creamy Chicken Soup
Beyond a nice, hot bowl of soup—make creamy sauces, hearty stews, and more!
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Recipe Roundup: Comfort Food Cravings
These lower-cal versions of popular dishes satisfy cravings without breaking the calorie bank.
FAQs about the food
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HMR Shakes can be whipped up in a blender (or shaker bottle) with just ice and water, and HMR Entrees (pre-cooked, sealed fresh, and shelf stable) can be heated in a microwave—both in just a minute. Just add fruits and vegetables to round out your meal.
You can also download the HMR Recipe Book with simple recipes, prep tips, ideas for add-ins and more, so you never have to be bored or feel deprived while you're losing weight.
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You can find this information on the product's packaging as well as on our website by going to each individual product page in Shop. You can also find that information in our product brochure.
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We stand behind our food and program and are proud of our high customer satisfaction rating. So if you're not completely satisfied with HMR, we will gladly offer you a full refund (shipping costs are nonrefundable).
Our subscription plans have no cancellation fees (or shipping costs), so you can stop your orders at any time—no questions asked!
Support for Phase 2
DOWNLOAD
Guide to Healthy Eating Long Term
This guide provides a list of foods we recommend for successful long-term weight management.
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31 Quick and Easy Phase 2 Recipe Ideas
Get inspired and stay on track with these healthy breakfast, lunch, dinner, and snack ideas.
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10 Healthy Travel Hacks
Pack a few of these pro travel tips in your carry-on for a healthier get-away.
FAQs about Phase 2
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If you find yourself feeling "stuck" in Phase 2, with the scale not going in the direction you want, you can try joining a free Phase 2 weekly coaching session for added accountability, guidance, and support.
Another way to boost your weight loss is to change your subscription to Phase 1, and follow the Phase 1 meal plan (eating only HMR foods and fruits and vegetables—no other food), until you feel like you've re-established your weight-loss momentum.
You can always email us at customerservice@hmrprogram.com if you need support or have more questions.
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Absolutely not.
Our goal is to provide you with the tools and mindset to navigate the challenges of daily life, so you are set up for long-term success beyond the HMR Program.
However, many people find that maintaining a Phase 2 membership long term helps them stay on track. By using HMR foods to replace some meals and snacks, you're removing some of the stressful food decisions you have to make every day.
Many people also continue to find tremendous value in attending the weekly Phase 2 support sessions (some people have been with us for years!). They appreciate the accountability and stay motivated and inspired by their like-minded fellow group members—everyone working on their own weight and health goals, and supporting each other to do the same.
Advice from Members...
Contact Us
Have questions or need some extra support? Reach out to us at customerservice@hmrprogram.com