If you want to lose weight, and you're thinking that '"slow and steady" is the way to go, you're not alone. When it comes to dieting, many people believe that moderation and balance is a...

When you're trying to lose weight or eat healthier, following a structured meal plan like the HMR diet for weight loss, can make it a lot easier. But that same helpful structure can sometimes leave...

You did it - you're here! You've made the commitment to yourself and we're so glad you did. Now what? While you're waiting to get started on the program, there are a few things you...

When you're looking to keep the calories low but add new flavors to your diet, adding the HMR Creamy Chicken Soup to your plan is the perfect way to enhance your meals! It's easy to...

Want to know exactly what you need to do as you start this program? Of course you do! We've boiled it all down to 5 things to focus on so you can start losing weight...

Looking for some healthy meal-time inspiration? We've rounded up some of our favorite healthy breakfast, lunch, dinner, and snack ideas that will keep you full, satisfied, and on track with your weight and health goals....

When you lose weight faster, you get to your goal more quickly. But many people shy away from the idea of fast weight loss because it is often linked to gimmicks, crash diets, and unsustainable...

Fewer people than ever prepare their own meals at home. And in our busy lives, who can blame us? But let's consider the consequence of convenience. One study concluded that the average restaurant meal in...

HMR's simple plan of 3 shakes + 2 entrees + 5 servings of fruits and vegetables every day = quick, effective weight loss. Better yet, you can lose weight without ever having to feel hungry...