This simple recipe makes the perfect snack (or breakfast!, or lunch, or anytime treat). With whole grains, protein and fiber, it's delicious and will keep you feeling satisfied! This recipe supports the Phase 2 plan...

Enjoy the flavors of lasagna without the heaviness (and loads of calories!). This simple recipe provides multiple servings, so you can enjoy leftovers too! This recipe supports the Phase 2 plan and makes 4 servings...

A perfect mix of hearty grains and healthy Omega-3s. Makes 4 servings so you'll have a few days of breakfasts ready to go. This recipe supports the Phase 2 plan. This recipe makes 4 servings...

Refreshing and creamy, the Fruity Fizz is the perfect treat that leaves you satisfied for hours. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 300 calories...

Spice up classic beef stew with the flavors of the Southwest—with corn, beans, and zesty taco seasoning. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe is 360 calories and...

Fresh spring vegetables blend perfectly with creamy Alfredo sauce to make this pasta dish sing. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe is 300 calories and provides 2...

This satisfying recipe couldn't be simpler to make! Just combine two of our most popular Entrees to make this hearty, flavorful meal. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This...

This McDonald’s-inspired Shamrock Shake recipe is a delicious dupe of that classic (800-calorie!) minty milkshake. Our version provides 12g of protein and has just 135 calories. This recipe supports the Phase 1 Decision Free and...

Perfectly season fish, fresh veggies, and creamy cilantro dressing - this recipe is a crowd pleaser. This recipe supports the Phase 2 plan. This recipe makes 1 serving at 348 calories.