*Average weight loss in the HMR at Home program with coaching is 23 lbs in 12 weeks, vs. 13 lbs in 12 weeks for those who follow the program on their own.
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Coaching
How it works
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Free coaching is included with your Phase 1 or Phase 2 subscription plan, so why not give it a try? Especially since people lose almost twice as much weight* with coaching vs. going it alone.
Stay on Track
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The HMR app, powered by Solyce Health, is a companion to the HMR Program, offering a simple way to track progress and keep you on track with your weight and health goals. Whether you are working with an HMR Coach or on your own, the app extends the support of our coaches right into the palm of your hand.
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