When you lose weight faster, you get to your goal more quickly. But many people shy away from the idea of fast weight loss because it is often linked to gimmicks, crash diets, and unsustainable...

Fewer people than ever prepare their own meals at home. And in our busy lives, who can blame us? But let's consider the consequence of convenience. One study concluded that the average restaurant meal in...

HMR's simple plan of 3 shakes + 2 entrees + 5 servings of fruits and vegetables every day = quick, effective weight loss. Better yet, you can lose weight without ever having to feel hungry...

HMR's More is Better approach allows you to eat as much of the foods on the plan as you need to stay full and on track. Eating more is not usually associated with weight loss—in...

One of the top reasons people break a diet? HUNGER. Avoiding hunger is crucial on any weight-loss program. That's why having lots of food and preparation strategies is key. When you have lots of ways...

People are often surprised that HMR's delicious entrees arrive in shelf-stable packaging, requiring no refrigeration. Being able to store your HMR Entrees on a pantry shelf, throw them in your work bag, or even pack them...

Let's face it, changing your eating habits is tough. Especially with all the temptations around us on a daily basis. It takes real skills to navigate these challenges. Ready to make the shift towards an empowered...

This recipe roundup of diet-friendly versions of some comfort food classics will satisfy your cravings without breaking the calorie bank. Dig in!