How to Avoid Food Temptations
Let's face it, changing your eating habits is tough. Especially with all the temptations around us on a daily basis. It takes real skills to navigate these challenges. Ready to make the shift towards an empowered...
Recipe Roundup: Comfort Food Cravings
You've committed to losing weight, you're doing it, and you're starting to see some results. So what do you do when a craving strikes for something that, you know, isn't part of your weight-loss plan? Like, Mexican, or Italian, or another classic comfort food? We've got you covered! This recipe roundup of diet-friendly versions of some popular dishes will satisfy your cravings without breaking the calorie bank. Dig in!
MEXICAN
ASIAN
ITALIAN
OTHER COMFORT FOOD FAVORITES
Shepherd's Pie Boats (in squash)
Shepherd's Pie (more traditional recipe)