If you want to lose weight, and you're thinking that '"slow and steady" is the way to go, you're not alone. When it comes to dieting, many people believe that moderation and balance is a...

When you lose weight faster, you get to your goal more quickly. But many people shy away from the idea of fast weight loss because it is often linked to gimmicks, crash diets, and unsustainable...

Fewer people than ever prepare their own meals at home. And in our busy lives, who can blame us? But let's consider the consequence of convenience. One study concluded that the average restaurant meal in...

HMR's More is Better approach allows you to eat as much of the foods on the plan as you need to stay full and on track. Eating more is not usually associated with weight loss—in...

People are often surprised that HMR's delicious entrees arrive in shelf-stable packaging, requiring no refrigeration. Being able to store your HMR Entrees on a pantry shelf, throw them in your work bag, or even pack them...

Discover the difference it makes to work with an HMR Coach. Not sure if a coach is right for you? Learn more about HMR coaching, from what it is and how it works to how...