Refreshing and creamy, the Fruity Fizz is the perfect treat that leaves you satisfied for hours. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 300 calories...

Spice up classic beef stew with the flavors of the Southwest—with corn, beans, and zesty taco seasoning. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe is 360 calories and...

Fresh spring vegetables blend perfectly with creamy Alfredo sauce to make this pasta dish sing. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe is 300 calories and provides 2...

This McDonald’s-inspired Shamrock Shake recipe is a delicious dupe of that classic (800-calorie!) minty milkshake. Our version provides 12g of protein and has just 135 calories. This recipe supports the Phase 1 Decision Free and...

A version of the classic stuffed mushroom appetizer that won't derail your weight and health goals. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe is 345 calories and includes...

Get ready to party with this crowdpleaser recipe! Make this creamy Queso Dip recipe with veggies for dipping and tuck into your favorite show or enjoy the big game. This recipe supports the Phase 1...