Overnight Quinoa Chia Bowls

Name: Overnight Quinoa Chia Bowls
Ingredients: 1 cup quinoa (cooked); 5 Tbs chia seeds; 2 cups unsweetened almond milk (or milk of choice); Toppings of choice (banana, berries, cinnamon, almond or peanut butter)

March 13, 2025

A perfect mix of hearty grains and healthy Omega-3s. Makes 4 servings so you'll have a few days of breakfasts ready to go. This recipe supports the Phase 2 plan. This recipe makes 4 servings at 158 calories per serving.

Tags: Phase 2

Overnight Quinoa Chia Bowls

Rated 5.0 stars by 1 users

Calories

160

Ingredients

1 cup quinoa (cooked)
5 Tbs chia seeds
2 cups unsweetened almond milk (or milk of choice)
Toppings of choice (banana, berries, cinnamon, almond or peanut butter)

Directions

Cook quinoa according to package instructions (Combine 1 cup of dry quinoa and 2 cups of water in a medium saucepan over high heat. Bring to a boil, then reduce to heat to low simmer, cover and cook for 15 minutes.)
Once the quinoa is cooked, let it cool.
Combine cooled cooked quinoa, chia seeds, and milk.
Mix with a fork, let site for 2-3 minutes, then mix again to fully combine all ingredients.
Divide evenly into 4 mason jars or other containers with lids. Refrigerate for at least 2 hours or overnight.
Add desired topping(s) and enjoy!