Recipes

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banana split shake
Phase 1 decision free Phase 1 healthy solutions Phase 2 Shakes

Banana Split Shake

Italian Pasta Chicken Soup
Entrees Phase 1 decision free Phase 1 healthy solutions Phase 2

Italian Pasta Chicken Soup

Autumn Risotto with Apples
Entrees with vegetables Phase 1 healthy solutions Phase 2

Autumn Risotto with Apples

A hearty meal, not just to be enjoyed in the fall! This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe makes 1 serving at 355 calories.
Avocado Mac and Cheese
Phase 1 healthy solutions Phase 2

Avocado Mac and Cheese

Creamy mac and cheese mixed with satisfying avocado! Just a few simple ingredients yielding a powerful punch of flavors and nutrition. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe...
Baked Tomato Mac and Cheese
Entrees with vegetables Phase 1 healthy solutions Phase 2

Baked Tomato Mac and Cheese

Savory tomatoes and spinach mixed with creamy mac & cheese, and baked to a golden perfection. A low-calorie meal and simple meal packed with flavor. This recipe supports the Phase 1 Healthy Solutions plan and...
BBQ Chicken Sandwiches
Entrees with vegetables Phase 1 healthy solutions Phase 2

BBQ Chicken Sandwiches

Perfect for a cookout or any social gathering, these BBQ Chicken Sandwiches will hit the spot, without the added calories. This recipe supports the Phase 1 Healthy Solution plan and Phase 2. This recipe makes...
BBQ Sweet N Sour Chicken
Entrees with vegetables Phase 1 healthy solutions Phase 2

BBQ Sweet N Sour Chicken

A little taste of sweet with a lot of zest. The perfect combination of refreshing pineapple paired with the zesty HMR Chicken with Barbecue Sauce Entree. This recipe supports the Phase 1 Healthy Solutions plan...
Beef Stroganoff Florentine
Entrees with vegetables Phase 1 healthy solutions Phase 2

Beef Stroganoff Florentine

Indulge in a low-cal, creamy, and flavorful dish. This recipe is easy to make and will keep you satisfied for hours. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe...
Cheesy Broccoli Pasta
Entrees with vegetables Phase 1 healthy solutions Phase 2

Cheesy Broccoli Pasta

Dive into this creamy dish filled with warm macaroni and cheese mixed with freshly cooked broccoli. Toasted to a perfect crispy golden-brown texture and topped with cheesy goodness. This dish is filled with flavor and...