Subscribe and Save with HMR Plans: Choose the one that fits your needs.
Proven Results
Backed by 40+ years of research and clinically significant weight and health outcomes.
Simple Program
Ready-to-eat meals and satisfying protein shakes make it easy to stay on track.
Personalized Support
Free online coaching and an inspiring community are there for you whenever you need it.
Phase 1: The "All In" Plan
This meal plan is designed for fast, consistent weight loss—all the work is done for you. Each day, you'll have 3 HMR Shakes + 2 HMR Entrees + 5 cups of fruits & vegetables—no other grocery store food needed!
Your subscription includes:
- 2 weeks of Shakes (3 per day)
- 2 weeks of Entrees (2 per day)
- Home delivery every 14 days (adjust as needed)
- Option to add more items for variety
- Free shipping + 5% off recurring orders
- Early access to sales and special offers
- Free group coaching—optional but recommended!
- Cancel anytime, no fees ever!
Phase 2: The "Flex" Plan
This plan provides some HMR foods to use as part of your overall diet. They are convenient and make it simple to replace some higher calorie meals and snacks so you can stay on track with your weight and health goals in a way that fits your life.
Your subscription includes:
- Home delivery every 14 or 28 days (plus adjust as needed)
- $100 monthly minimum order
- Your choice of any HMR products
- Free shipping + 5% off recurring orders
- Early access to sales and special offers
- Free group coaching—optional but recommended!
- Cancel anytime, no fees ever!
Fast weight Loss. Lasting change.
People see results quickly and consistently with HMR, but our approach isn’t a gimmick or fad diet.
The program works because our food takes the guesswork out of what to eat.
And our coaching and support keep you motivated and on track.
