Creamy Broccoli Soup

Name: Creamy Broccoli Soup
Ingredients: 1 HMR Creamy Chicken Soup; ½ cup broccoli florets (fresh or frozen, thawed); ½ cup carrot, chopped; ¼ cup onion, chopped; 1 clove garlic, crushed; 1 cup water; A spritz of cooking spray; 1-2 Tbs sour cream

January 08, 2025

The perfect way to fit in lots of veggies with tons of flavor. This broccoli soup is low in calories but high in nutrients—to power you through your busy day. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe makes 1 serving at 150 calories.

Tags: Phase 1 Healthy Solutions Phase 2 Shakes

Creamy Broccoli Soup

Rated 5.0 stars by 1 users

Calories

150

Ingredients

½ cup broccoli florets (fresh or frozen, thawed)
½ cup carrot, chopped
¼ cup onion, chopped
1 clove garlic, crushed
1 cup water
A spritz of cooking spray
1-2 Tbs sour cream

Directions

Spray bottom of soup pot with cook spray.
Add broccoli, carrots, onion, and garlic to pot on medium high heat and saute until soft.
When vegetables are soft, add water and HMR Creamy Chicken Soup mix, then stir to combine and let stand for 3 minutes.
Pulse with stick blender or in blender/food processor until desired consistency.
Finish with sour cream and fresh cracked black pepper.