Black Forest Smoothie

Name: Black Forest Smoothie
Ingredients: 1 HMR Chocolate Shake; 1 cup frozen dark and sweet cherries (unsweetened); 6 oz. cold water; 4 or more ice cubes

January 08, 2025

Decadent chocolate and cherries make this smoothie recipe one that you'll come back to again and again.

Tags: Phase 1 Healthy Solutions Phase 2 Shakes with Fruit

Black Forest Smoothie

Rated 5.0 stars by 1 users

Calories

210

Decadent chocolate and cherries make this smoothie recipe one that you'll come back to again and again. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 210 calories.

Ingredients

1 cup frozen dark and sweet cherries (unsweetened)
6 oz. cold water
4 or more ice cubes

Directions

Pour water into blender, then add HMR Shake mix, cherries, and ice cubes.
Begin blending on lowest speed.
Change speed to medium, and watch for desired consistency. For a creamier shake, blend longer on low speed and use small ice cubes. For a more filling shake, add more ice cubes and start blending on low speed, then blend at a higher speed for the last 10-20 seconds.
Blend for 1-2 total minutes and enjoy!